Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
210 calories
Serving Size 4 oz (about 113 g)
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Serving Size 4 oz (about 113 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
79 |
26 |
|
Sodium
84 |
4 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
21 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 210 calories in 113 grams of Beef, chuck,.
With 180 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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#1098
Macronutrients split
0.0% Carbohydrates
60.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.